It's still a case of holding ski poles in many places, but hopefully "life behind bars" will start again soon. To prevent your arms from hurting like hell after the first few descents, Praep has developed a gymnastic bar that is perfect for challenging trails. The basic idea, or basic exercise, is an unstable lying piece that particularly strengthens the muscles. So that the training doesn't get boring, there is also an app that provides instructions and can be used to follow downhill tracks.

The Praep is available in different versions. In the basic version, you can use your own handlebars with diameters of 31.8 and 35 millimetres. Versions with handlebars and grips already included are also available. For targeted training, various levels can be set on the Praep to adjust the "instability". The more "wobbly" the handlebars become, the greater the training effect.

praep.com