GORILLA stands for freestyle sport and nutrition for kids. The multi-award-winning health promotion program aims to motivate children and young people to eat a balanced diet and get enough exercise. To achieve this, the creators rely on video instructions, among other things. Video instructions for biking have now been launched in collaboration with graubündenBIKE. In these, kids learn the basics of biking step by step.

The instructions start with the practical aspects, followed by basics, simple tricks and more difficult tricks. Bike world champion Roger Rinderknecht, enduro pros Anita and Caro Gehrig and Christian Thaller from the Emprova bike school were involved in the video tutorials.

Biking is not just a big topic at GORILLA this spring in the video tutorials. In May, the bike guide was published with tips and tricks for biking, there are meet & greets with Roger Rinderknecht and Anita and Caro Gehrig as well as entire bike camps to be won and GORILLA is giving away a place at the Swiss Cycling and Graubünden Ferien Kids Camp in Laax for a school class. The aim is for as many kids as possible in Switzerland to discover a new form of exercise and share the fascination of biking.

Bike video instructions from GORILLA: www.gorilla.ch/freestylesport/bike
More information about GORILLA and the Schtifti: www.schtifti.ch