Green tea for top performance
Why matcha?
Naturally rich in polyphenols, especially EGCG (epigallocatechin gallate), the purely plant-based powder extract not only inhibits inflammatory processes in the body, but also gently stimulates the metabolism. The result is improved energy production from fatty acids, whereby in sport: more energy equals better performance. Caffeine, which is bitter in itself, turns out to be a pleasant stimulant in combination with the amino acid L-theanine. In contrast to caffeine-containing sugar gels or energy drinks, the stimulating substance is only released in the intestine, which has a calming effect on the stomach and an invigorating effect on the body and mind (psyche). No wonder, then, that Japanese marathon specialists are taking advantage of the "matcha effect" and have long since integrated the "green gold" into their everyday lives.
In Iten, Kenya, the stronghold of the world's best long-distance runners and Julien Wanders' second home, the tea break is still practiced. However, the popular chai variant with milk and sugar is only served after training or after the protein shake. "Before or during an intensive long run, on the other hand, I need a drink that gets me going and at the same time doesn't put unnecessary strain on my stomach," says the double European record holder, explaining his dilemma. That's why he was immediately convinced by the idea of combining the natural benefits of organic matcha from Japan with the positive properties of his favorite sports drink Carbo Basic Plus from Switzerland.Why Carbo Basic Plus?
The result is a Japanese-Swiss recipe that meets the demands of even the "white Kenyan". An extremely hypotonic and acid-free mixture based on potato starch, maltodextrin, fructose and matcha, which outshines even the Kenyan maize porridge Ugali in terms of energy value and tolerability. Frozen or hot, depending on your needs and the outside temperature, the world-record-breaking drink provides a liquid carbohydrate intake of 60 to 90 grams per hour. "I like the refreshing taste of tea, I feel more focused and the energy intake works just as well in nervous pre-start mode as it does at sub-2 marathon pace," says Julien Wanders with the record-breaking formula that bears his name.
After all, the WINFORCE athlete put the new Carbo Basic Plus Matcha through its paces for over a year, breaking no fewer than six Swiss, three European and one world record. But Julien Wanders would not be Julien Wanders if he rested on his laurels. True to the motto "Silver Today - Gold Tomorrow", he will continue his record chase with his personal "Record Formula" - whether in the half marathon, over 5000 meters and 10,000 meters, or one day in the marathon...
Note: This content has been automatically translated from German. Please report any incorrect translations.