Many athletes are fed up with the often bland sports nutrition. But you can do without bars and energy gels - even if you want to achieve top performances in competitions. Lim and Thomas use the latest scientific findings from their work with professionals and combine them with their cooking experience. The two nutrition specialists have compiled their knowledge in their book "Essen für Sieger! The Best Times Cookbook". The result is 150 recipes for high-energy snacks, bars and dishes that are quick to prepare and often only require a handful of ingredients.

Biju Thomas, born in India and raised in the USA, has worked as a chef and consultant for the industry. He has already cooked for well-known top athletes. Thomas works for print and online magazines, runs workshops and produces TV commercials. Dr. Allen Lim was born in the Philippines with Chinese roots, grew up in the USA and was already interested in cooking and endurance sports as a child. In 2004, he received his doctorate in "Integrative Physiology" and began working and cooking for professional athletes.

Food for winners! The Best Times Cookbook